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Lime & Pepper Chicken with Quinoa
Lime & Pepper Chicken with Quinoa

Lime & Pepper Chicken with Quinoa

Zesty chicken coupled with South-American natives; quinoa and sweet potato, sit-pretty together in this simple and flavoursome bowl. Quinoa is high in protein, earning its rightful titles of ‘healthy’ and ‘superfood’. The nutty flavour of quinoa lends itself well to the simple lime and pepper marinade for the chicken– it’s a match made in heaven.

Tags:
Eat Me First
Egg Free
Naturally Gluten-Free
Healthy
High Protein
Nut Free

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 2 people

1

lime

2 fillet

free range chicken breast

½ cup

quinoa

1

zucchini

1 bunch

coriander

1

sweet potato

Not included in your delivery

1 tbs

olive oil

¼ tsp

black pepper

1.5 cup

hot water

Nutritional Values

per serving
Calories2560 kcal
Fat17.9 g
of which saturates3.5 g
Carbohydrate70.7 g
of which sugars13.6 g
Protein40.4 g
Sodium99 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Zester
Bowl
Pot
Baking Paper
Baking Tray
Grill Pan
Pan

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced.

2

To prepare the ingredients, Zest and juice the lime. Slice the sweet potato into 5 mm discs (unpeeled) and cut the zucchini into ribbons. Lastly, pick the coriander leaves.

3

In a medium bowl combine half of the olive oil, half of the lime zest, all of the lime juice, the cracked black pepper, and a pinch of salt. Add the chicken breasts, coat well and marinate for 10 minutes.

4

Meanwhile, place the quinoa and hot water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer for 12-15 minutes or until the quinoa is tender and the water has absorbed. Drizzle with a little olive oil and add the remaining lime zest. Cover with the lid to keep warm.

5

Meanwhile, toss the sweet potato in the remaining olive oil. Season with salt and pepper and place on half of an oven tray lined with baking paper. Cook in the oven for 20 minutes or until tender.

6

Heat a chargrill pan over a medium-high heat. Add the marinated chicken and cook for 3 minutes on each side. Transfer to the oven tray. Cook for 7-10 minutes or until cooked through. Slice the chicken.

7

Drizzle the zucchini with a little oil and place in the pan over a medium-high heat and cook for 2-3 minutes each side or until tender.

8

To serve, toss the quinoa, sweet potato slices, zucchini and coriander and divide between plates. Top with the sliced chicken.

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