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Lemon-Oregano Chicken
Lemon-Oregano Chicken

Lemon-Oregano Chicken

with Pan-Fried Veg & Yoghurt Drizzle

3.8
(161)

There are two types of people in this world: those who will wolf down this rainbow vegetable jumble with glee, and those who will need to separate all the colours perfectly and then eat it. But which are you?

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

800 g

sweet potato

1 unit

zucchini

1 punnet

cherry tomatoes

1 packet

free range chicken breast

1 sachet

lemon pepper seasoning

1 sachet

dried oregano

1 tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

½ tsp

salt

1 tbs

water

Nutritional Values

per serving
Calories1770 kcal
Fat11.4 g
of which saturates3.8 g
Carbohydrate33.2 g
of which sugars16.1 g
Protein43.7 g
Sodium244 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board
•Knife
•Lid
•Pan
•Large Bowl
•Large Pan
•Bowl
•Spoon

Cooking Steps

Get prepped
1

Chop the sweet potato (unpeeled) into 1 cm chunks. Slice the free-range chicken breast into 1 cm strips. Cut the zucchini into 1 cm chunks. Slice the cherry tomatoes in half.

Cook the sweet potato
2

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the sweet potato and stir to coat in the oil. Cover with a lid and cook for 5 minutes, then remove the lid and cook for a further 5 minutes (the sweet potato will finish cooking in step 4). TIP: Avoid lifting the lid in the first 5 minutes to prevent heat escaping!

Cook the chicken
3

While the sweet potato is cooking, place the chicken strips, the lemon pepper spice blend, the dried oregano and the salt (use suggested amount) in a large bowl. Toss to coat the chicken well. Heat a drizzle of olive oil in a large frying pan over a medium-high heat and add the chicken. Cook, tossing regularly, for 5-6 minutes, or until golden and cooked through. Remove the pan from the heat and cover to keep warm.

Cook the remaining veggies
4

Add the zucchini and the cherry tomatoes to the pan with the sweet potato. Stir to combine, then cover with the lid and continue to cook for 5 minutes, or until the zucchini is tender. Season to taste with a pinch of salt and pepper.

Make the yoghurt drizzle
5

While the veggies are cooking, combine the Greek yoghurt, the water (check the ingredients list for the amount) and a generous pinch of salt in a medium bowl. TIP: Thinning the yoghurt with water makes it lighter, while still providing a creamy element. It also helps it stretch little further - more yoghurt drizzle for you and your family!

Serve up
6

Divide the pan-fried veggies and the lemon-oregano chicken between plates. Drizzle over the yoghurt.

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