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Lemon, Garlic & Herb Chicken with Wholemeal Couscous & Herby Mayo
Lemon, Garlic & Herb Chicken with Wholemeal Couscous & Herby Mayo

Lemon, Garlic & Herb Chicken with Wholemeal Couscous & Herby Mayo

Lean Protein | Healthier Carbs | Packed with Veggies

4.3
(650)

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for chicken tenderloins, while currants and baby spinach bring colour and flavour to wholemeal couscous. Enjoy this nutritionally balanced meal we know you'll love!

Tags:
Balanced
•Kid Friendly
•Calorie Smart
Allergens:
Gluten
•Wheat
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

lemon

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1

cucumber

1 punnet

cherry tomatoes

2 clove

garlic

½

carrot

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 cube

chicken stock

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

per serving
Energy (kJ)2457 kJ
Fat21.4 g
of which saturates2.7 g
Carbohydrate45 g
of which sugars15.5 g
Protein49.1 g
Sodium1463 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Medium Pan
•Lid

Cooking Steps

1
1

Zest the lemon to get a good pinch, then slice into wedges. In a large bowl, combine the garlic & herb seasoning, lemon zest, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper. Add the chicken and stir to coat.

2
2

Finely chop the cucumber. Halve the cherry tomatoes. Finely chop the garlic. Grate the carrot (see ingredients).

3
3

In a medium bowl, combine the cucumber, cherry tomatoes, the vinegar and a drizzle of olive oil. Season to taste.

4
4

In a medium saucepan, add a generous drizzle of olive oil over a medium-high heat. Cook the garlic and carrot and cook until fragrant, 2-3 minutes. Add the water, currants (see ingredients) and the crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the wholemeal couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork, add a generous squeeze of lemon juice and season.

5
5

While the couscous is cooking, return the frying pan to a medium-high heat with a good drizzle of olive oil. When the oil is hot, cook the chicken, in batches, until browned and cooked through, 3-4 minutes each side. TIP: Don't worry if your chicken gets a little charred during cooking. It adds to the flavour!

6
6

Divide the couscous between bowls and serve with the salsa. Top with the lemon, garlic & herb chicken. Top with the dill & parsley mayonnaise. Serve with any remaining lemon wedges.

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