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Lamb with Parmesan Cauliflower & Potato Roasties
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Lamb with Parmesan Cauliflower & Potato Roasties

Lamb with Parmesan Cauliflower & Potato Roasties

The HelloFresh take on the traditional lamb roast is a winning meal with a modern twist. We’ve kept the lamb rump roasting piece simple to let the flavour of the quality meat shine, but we’ve added cheese and texture to the accompanying vegetables that we know you’ll love. Roasting cauliflower and potatoes with a generous sprinkle of Pecorino takes these simple and familiar vegetables to the next level.

Tags:
Egg Free
High Protein
Low Sodium
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Large Potato

1 portion

cauliflower

400 g

lamb rump

½ bag

rocket

½

lemon

½ block

pecorino cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

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Nutritional Values

per serving
Calories2090 kcal
Fat19.8 g
of which saturates6.9 g
Carbohydrate24.5 g
of which sugars5.2 g
Dietary Fibre0 g
Protein52.5 g
Sodium171 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Baking Paper
Baking Tray
Pan
Strainer
Aluminum Foil
Plate

Cooking Steps

Cut the cauliflower into florets
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the potato into 1 cm cubes (unpeeled), the cauliflower into florets, and the lemon into wedges. Finely grate the pecorino cheese.

Add the pecorino to the saucepan
2

Place the potato in a large saucepan and cover with water. Bring to the boil and cook for 10 minutes or until par-cooked. Drain and return the potato to the same saucepan (off the heat). To prepare the vegetables for the oven, add the cauliflower, olive oil, pecorino cheese and salt and pepper to the saucepan with the potato. Toss to coat well. Transfer the mixture to a lined oven tray. Cook in the oven for 30 minutes or until golden and crispy.

3

Heat a medium ovenproof frying pan over a medium-high heat. (Make sure it’s nice and hot before you add the lamb). Season the lamb rump with salt and pepper. Add the lamb fat-side down to the hot pan. Cook for 1-2 minutes on each side or until browned all over. Transfer the ovenproof pan to the oven and cook for 25 minutes for medium rare, or until cooked to your liking. Remove the lamb from the oven, transfer to a plate and cover with foil. Rest for 5 minutes and then cut the lamb into 1 cm thick slices.

4

To serve, divide the lamb and vegetables between plates. Serve with the rocket drizzled with a little olive oil and the lemon wedges.

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