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Japanese Beef Bowl with Quick Pickled Onion for Dinner
Japanese Beef Bowl with Quick Pickled Onion for Dinner

Japanese Beef Bowl with Quick Pickled Onion for Dinner

with Asian Beef Salad with Sesame Dressing for Lunch

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. This week, Japanese beef stars as the key player in a delicious rice bowl, then in a super tasty salad. Extra delicious!

The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2390kJ Energy, 25.3g Fat, 7.1g Saturated Fat, 48.9g Carbohydrate, 25.4g Sugars, 33.5g Protein, 1020mg Sodium.

Allergens:
Gluten
•Soy
•Sesame
•Eggs
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

red onion

1 knob

ginger

1 clove

garlic

1 packet

beef strips

1

carrot

1

capsicum

1 bunch

Asian greens

1 tub

Japanese dressing

(Contains: Soy, Sesame;)

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 tub

sesame dressing

(Contains: Gluten, Soy, Sesame, Eggs, Wheat; May be present: Milk.)

1

cucumber

1 bag

snow peas

1 bag

mixed salad leaves

2 packet

crispy shallots

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

½ cup

vinegar (white wine or red wine)

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

Nutritional Values

per serving
Energy (kJ)3190 kJ
Fat32.6 g
of which saturates4.6 g
Carbohydrate77.6 g
of which sugars15.4 g
Protein35.7 g
Sodium836 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Roast the sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato on an oven tray lined with baking paper. Add a drizzle of olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside for lunch.

Cook the rice
2

While the sweet potato is roasting, add the water (for the rice) to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

While the rice is cooking, thinly slice the red onion (see ingredients). In a small bowl, combine the vinegar and a generous pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add enough water to cover the onion, stir to coat then set aside. Finely grate the ginger and garlic. In a medium bowl, combine the ginger, garlic, soy sauce and honey. Add the beef strips and toss to coat. Thinly slice the carrot (unpeeled) into half-moons. Cut the capsicum into 2cm pieces. Roughly chop the Asian greens. In a small bowl, combine the Japanese dressing and garlic aioli.

Cook the veggies
4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the carrot, capsicum and mixed sesame seeds and cook until tender, 4-5 minutes. Add the Asian greens and cook until tender, 1 minute. Transfer to a bowl and season with salt and pepper. Toss to coat.

Serve up dinner
5

Return the frying pan to a high heat with a drizzle of olive oil. Shaking off any excess marinade, cook the beef strips, tossing, until browned, 1-2 minutes. Transfer to a plate. Cook in batches if your pan is getting crowded. Reserve two portions of the beef strips for lunch. Drain the pickled onion and reserve two portions for lunch. Divide the rice between bowls. Top with the sesame veggies, remaining Japanese beef and pickled onion. Serve with the Japanese aioli.

Serve up lunch
6

When you're ready to pack your lunch, divide the sesame dressing between two reusable containers. Thinly slice the cucumber into halfmoons. Trim and cut the snow peas into 2cm chunks. Divide the sweet potato, cucumber, snow peas, mixed salad leaves, and reserved pickled onion between the two containers. Top with the reserved beef strips. Refrigerate. At lunch, toss to coat the salad in the dressing and sprinkle with the crispy shallots. Season to taste.

TIP: Packing the dressing on the bottom keeps the salad crisp overnight!

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