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Indian Cauliflower & Potato Tray Bake

Indian Cauliflower & Potato Tray Bake

with Chilli Chapati

4.2
(149)
Allergens:
Almond
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Coconut Cream

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chilli Flakes

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Potato

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Cauliflower

1

Long Chilli

4

Chapati Wraps

1

Carrot

Nutritional Values

Calories282 kcal
Energy (kJ)1180 kJ
Fat11.6 g
of which saturates1.8 g
Carbohydrate31 g
of which sugars20.1 g
Dietary Fibre13.6 g
Protein13.9 g
Sodium282 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240ºC/220ºC fan-forced. Cut the potato (unpeeled) into 2cm chunks. Cut the cauliflower into small florets. Cut the carrot (unpeeled) into 1cm rounds. Cut the red onion into 2cm wedges.

2

In a medium bowl, combine the mild North Indian spice blend, coconut cream and the salt. Add the cauliflower florets and toss to coat. In a second medium bowl, place the potato, carrot, onion, brown mustard seeds, a generous pinch of salt and pepper and a drizzle of olive oil. Toss to coat.

3

Spread the spiced cauliflower florets over an oven tray lined with baking paper. Spread the remaining veggies over a second oven tray lined with baking paper. Bake until tender and golden, 30-35 minutes.

4

TIP: If you don't like chilli, brush the chapati wraps with plain olive oil and cook as directed. While the veggies are roasting, heat olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of chilli flakes in a medium frying pan over a medium-high heat. Cook until fragrant, 1 minute. Transfer the chilli oil to a small bowl. Brush a chapati wrap on both sides with chilli oil. Return the pan to a medium-high heat and add the chapati. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining chapati (see ingredients list).

5

Thinly slice the long red chilli (if using). Roughly chop the roasted almonds.

6

Divide the Indian cauliflower between plates. Toss the remaining veggies with the baby spinach leaves and divide between plates. Top with the Greek yoghurt, chilli (if using) and chopped almonds. Serve with the chilli chapati.

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