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Honey-Soy & Garlic Tofu Tacos
Honey-Soy & Garlic Tofu Tacos

Honey-Soy & Garlic Tofu Tacos

with Apple Salad & Everything Garnish

Tender and totally delicious tofu glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Vegetarian
Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Garlic

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1

Carrot

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 drizzle

vinegar (rice wine or white wine)

Nutritional Values

Calories786 kcal
Energy (kJ)3290 kJ
Fat42.7 g
of which saturates6.5 g
Carbohydrate68.7 g
of which sugars19.4 g
Dietary Fibre10.4 g
Protein26.3 g
Sodium1620 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice apple into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes. • Remove pan from heat and add soy sauce mixture, tossing to coat.

3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine apple, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic tofu. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!

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