Homestyle Beef Rump & Parmesan Mash

Name: Homestyle Beef Rump & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Green Beans; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Parmesan Cheese; 300 g Beef Rump; 2 Potato; 1 sachet Savoury Seasoning; 1 Carrot

with Steamed Veggies & Quick Gravy

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Sometimes only beef will do! Juicy beef rump coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

Tags:

High Protein

•Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Flaked Almonds

1 packet

Gravy Granules

1 packet

Parmesan Cheese

300 g

Beef Rump

2

Potato

1 sachet

Savoury Seasoning

1

Carrot

Nutritional Values

Calories406 kcal

Energy (kJ)1700 kJ

Fat11.4 g

of which saturates4.8 g

Carbohydrate32.3 g

of which sugars11.3 g

Dietary Fibre8.7 g

Protein42.8 g

Cholesterol26.6 mg

Sodium958 mg

Potassium157 mg

Calcium0.5 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

1

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

2

• Meanwhile, in a medium bowl, combine beef rump, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

4

• Slice beef. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle beef between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!