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Herby Crusted Salmon

Herby Crusted Salmon

with Parsley Potatoes
3.5(458)
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Calories
2080 kcal
Protein
38.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 kg

potatoes

½ bunch

parsley

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½

lemon

½ block

Parmesan cheese

(Contains: Milk;)

5 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

1 tbs

butter

(Contains: Milk;)

2 tsp

olive oil

per serving
Calories2080 kcal
Fat17.7 g
of which saturates5.8 g
Carbohydrate42.6 g
of which sugars1.6 g
Protein38.9 g
Sodium182 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Saucepan
Strainer
Small Bowl
Baking Paper
Baking Tray

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, quarter the potatoes (unpeeled) and melt the butter. Finely chop the parsley. Zest the lemon and cut into wedges. Finely grate the Parmesan cheese.

Add the butter
2

Place the potato in a large saucepan and cover with water. Bring to the boil and cook for 20 minutes, or until the potato is tender when pierced with a fork. Drain well. Return the potato to the saucepan and stir through the butter until it is coated. Season with salt, pepper and a pinch of the finely chopped parsley.

Combine the ingredients
3

Meanwhile, combine the panko breadcrumbs, lemon zest, Parmesan cheese, olive oil and the remaining parsley in a small bowl. Season with salt and pepper.

Prepare the salmon
4

Place the salmon on the lined oven tray and lightly coat or spray with olive oil. Spoon the breadcrumb mixture onto the top side of the salmon and gently press down so the crumb sticks to the fish. Cook in the oven for 10-12 minutes or until the crust is golden and the salmon is just cooked through.

5

To serve, divide the potatoes and salmon fillets between plates. Serve with the lemon wedges.

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