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Mediterranean Recipes

Herby Chicken Schnitzel & Pea Pod Salad

Herby Chicken Schnitzel & Pea Pod Salad

Herby Chicken Schnitzel & Pea Pod Salad

with Creamy Pesto Dressing & Fetta Cubes

Up to 180$ + Free Treats / Extras for Life

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned chicken schnitzel.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Milk

•Eggs

•Walnut

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Cashew, Macadamia.)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Spinach & Rocket Mix

1 packet

Pea Pods

1

Cucumber

1 sachet

Mediterranean Spice Blend

330 g

Chicken Breast

Nutritional Values

Calories483 kcal

Energy (kJ)2020 kJ

Fat21.5 g

of which saturates4.2 g

Carbohydrate26.2 g

of which sugars4.8 g

Dietary Fibre4.6 g

Protein45 g

Sodium969 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and Mediterranean seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, followed by egg and finally in breadcrumbs. Set aside on a plate.

Cook the pork

2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3

• Meanwhile, trim and halve pea pods lengthways. Thinly slice cucumber into rounds. • In a large bowl, combine pea pods, cucumber, spinach and rocket mix, fetta cubes, a drizzle of vinegar and olive oil. Season to taste.

4

• Slice chicken. • Divide pea pod salad and Mediterranean chicken schnitzel between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!

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