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Lamb Backstrap & Duck Fat Roast Potatoes

Lamb Backstrap & Duck Fat Roast Potatoes

with Garlic Broccoli & Dijon Pepper Gravy
4.5(43)
Recipe Development Team
Recipe Development TeamUpdated on September 19, 2025
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Calories
467 kcal
Protein
41.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Broccoli

1

Carrot

1 packet

Dijon Mustard

1 packet

Duck Fat

1

Garlic

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

300 g

Lamb Backstrap

2

Potato

Not included in your delivery

1 drizzle

olive oil

½ cup

Boiling water

¼ tsp

cracked black pepper

Calories467 kcal
Energy (kJ)1950 kJ
Fat23.5 g
of which saturates7.1 g
Carbohydrate27.7 g
of which sugars8.5 g
Dietary Fibre9 g
Protein41.4 g
Sodium618 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Microwave duck fat in a small bowl until melted, 30 seconds. Place potato on a lined oven tray. • Drizzle with the duck fat and season with salt. Toss to coat and roast until tender, 20-25 minutes.

2

• Meanwhile, season lamb backstrap on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook lamb, turning occasionally, for 8-10 minutes for medium or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

3

• While lamb is cooking, chop broccoli (including stalk!) into small florets. Thinly slice carrot into sticks. Finely chop garlic.

4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli and carrot, tossing, until tender, 6-7 minutes. • Add garlic and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

5

• While veggies are cooking, boil the kettle. • In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.
• Stir in Dijon mustard and the cracked black pepper, until combined.

6

• Slice lamb. • Divide seared lamb backstrap, duck fat potatoes and garlic broccoli between plates. • Spoon over Dijon pepper gravy. Enjoy!

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