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Ginger Beef Stir Fry
Ginger Beef Stir Fry

Ginger Beef Stir Fry

4.3
(686)

Who doesn’t love a stir-fry? If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Lightly marinated beef teamed with yellow squash and snowpeas, they say variety is the spice of life.

Allergens:
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

300 g

beef strips

1 knob

ginger

1

long red chilli

1 clove

garlic

120 g

rice

1 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

100 g

snow peas

3

Squash

Nutritional Values

per serving
Calories1420 kcal
Fat7 g
of which saturates3 g
Carbohydrate30 g
of which sugars11 g
Protein38 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ

Utensils

Bowl
Pot
Pan

Cooking Steps

1

To prepare the ingredients, peel and chop the ginger, and peel and crush the garlic. Deseed and slice the chilli. Finely slice the squash and slice the snow peas diagonally.

2

Place the beef strips into a bowl, add in the ginger, chilli, garlic, and a dash of vegetable oil, and marinate for 10 minutes.

3

Place the rice into a sieve and rinse it with cold tap water, the water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes until soft. Drain.

4

Heat a large wok or frying pan over a high heat and add the marinated beef strips to the pan and cook for 2 minutes. Remove from the beef from the pan and set aside. No need to clean the pan, just add in the oyster sauce, soy sauce, sugar, snow peas, squash and a splash of water and cook for 1-2 minutes or until the veggies are slightly soft. Remove the wok from the heat and stir through the beef.

5

Divide the rice between bowls and serve with the saucy ginger beef stir-fry.

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