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FTC - Bengal Beef Strip Curry with Rice

FTC - Bengal Beef Strip Curry with Rice

Allergens:
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time12 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Bengal Curry Paste

1 packet

Coconut Cream

250 g

Beef Strips

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Capsicum

1 packet

Microwavable Basmati Rice

1

Baby Broccoli

Nutritional Values

Calories346 kcal
Energy (kJ)1450 kJ
Fat13.7 g
of which saturates3.2 g
Carbohydrate16.6 g
of which sugars10.8 g
Dietary Fibre3.6 g
Protein38.2 g
Cholesterol8.4 mg
Sodium1360 mg
Potassium53.1 mg
Calcium0.6 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Heat olive oil in a frying pan over a high heat Chop broccollini Slice capsicum Cook veggies with a good splash of water, tossing, until tender, 4-5 mins Season. Transfer to a bowl

2

Return pan to high heat with olive oil Add beef and cook, tossing, until browned, 1-2 mins Add curry paste and cook until fragrant, 1-2 mins Add coconut cream and simmer until slightly thickened, 1 min Add veggies and toss.

3

Meanwhile, zap rice in microwave until steaming, 2-3 mins Plate up rice and curry Top with coriander and peanuts.

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