Family Chinese Five Spice Chicken

Name: Family Chinese Five Spice Chicken
Total time: 55 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 knob ginger; 2 clove garlic; 1.5 cup jasmine rice; 2 head broccoli; 1 bunch spring onions; 1 long red chilli; 2 tbs vegetable oil; 3 tbs soy sauce (or gluten-free tamari soy sauce); 1 tbs brown sugar; 2 tsp Chinese five spice; 4 fillet chicken breast; 6 cup water; 2 tbs hot water

Up to 180$ + Free Treats / Extras for Life

Our spidey senses are tingling, which means it’s time for tongue tingling Chinese Five Spice chicken! From the land that gave us dragons and fireworks, there is no greater spectacle than Chinese five spice. We’ve journeyed to the end of the Silk Road to bring you this coveted treasure, so get ready to watch the sparks fly!

Allergens:

Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time55 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 5 people

1 knob

ginger

2 clove

garlic

1.5 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 head

broccoli

1 bunch

spring onions

long red chilli

2 tsp

Chinese five spice

(May be present: Gluten.)

4 fillet

chicken breast

Not included in your delivery

2 tbs

vegetable oil

3 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

brown sugar

6 cup

water

2 tbs

hot water

Nutritional Values

per serving

Calories2660 kcal

Fat17.9 g

of which saturates4 g

Carbohydrate64.5 g

of which sugars4.9 g

Protein50 g

Sodium520 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Grater

•Knife

•Peeler

•Sieve

•Baking Dish

•Bowl

•Saucepan

Cooking Steps

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel and grate the ginger, and peel and crush the garlic. Rinse the Jasmine rice well. Cut the broccoli into small florets, finely chop the spring onion, and deseed and slice the long red chilli.

In a medium bowl combine the vegetable oil, 2 tablespoons of the salt-reduced soy sauce, half of the brown sugar, ginger, garlic, and the Chinese five spice, and whisk well. Add the chicken breast to the bowl and stir until well coated. Place the marinated chicken into a large baking dish and bake for 35 minutes or until the chicken is cooked through.

Place the Jasmine rice and the 6 cups of water in a medium saucepan and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 8 minutes. Add the broccoli and cook for an extra 3 minutes or until the rice and broccoli are tender. Drain.

Remove the chicken from the baking dish, transfer to a chopping board and slice diagonally into 1 cm thick pieces. Add the remaining salt-reduced soy sauce, brown sugar, hot water and spring onion to the baking dish and stir, scraping the base of the dish until well combined.

Divide the Jasmine rice and broccoli between bowls and top with the chicken. Drizzle over the tray juices and garnish with the long red chilli. Enjoy!