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Falafel Rice Bowl

Falafel Rice Bowl

with Almonds & Herby Yoghurt

Recipe Development TeamUpdated on November 03, 2025

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Get up to $230 off

Calories

:

507 kcal

Protein

:

11.4g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Almond
Eggs
Milk
May contain traces of allergens
Gluten
Milk
Soy
Wheat
Brazil nut
Cashew
Hazelnut
Macadamia
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Walnut

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

Spinach Falafel

1 packet

Mint

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Microwavable Basmati Rice

1 packet

Trimmed Green Beans

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Lemon

Nutritional Values

Calories507 kcal

Energy (kJ)2120 kJ

Fat29.1 g

of which saturates3.1 g

Carbohydrate49.4 g

of which sugars10.3 g

Dietary Fibre9 g

Protein11.4 g

Sodium122 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Tear falafel into chunks • Heat olive oil in a frying pan over medium-high heat • Cook falafel and green beans, tossing, until golden, 5-6 mins. Season

2

• Halve cherry tomatoes. Chop almonds. Slice lemon into wedges • In a bowl, combine mayo and yoghurt

3

• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls • Top with falafel, beans, tomatoes, herby yoghurt and almonds • Tear over the mint and serve with lemon wedges

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