Falafel Rice Bowl
with Almonds & Herby Yoghurt
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Spinach Falafel
1 packet
Mint
1 packet
Currants
(May be present: Gluten, Milk, Soy, Wheat.)
1 packet
Roasted Almonds
(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)
1 packet
Microwavable Basmati Rice
1 packet
Trimmed Green Beans
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1 packet
Snacking Tomatoes
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1
Lemon
Cooking Steps
• Tear falafel into chunks • Heat olive oil in a frying pan over medium-high heat • Cook falafel and green beans, tossing, until golden, 5-6 mins. Season
• Halve cherry tomatoes. Chop almonds. Slice lemon into wedges • In a bowl, combine mayo and yoghurt
• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls • Top with falafel, beans, tomatoes, herby yoghurt and almonds • Tear over the mint and serve with lemon wedges
