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EP Easy Spiced Chickpea Stew

EP Easy Spiced Chickpea Stew

with Veggie Couscous - FTC

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Allergens:

Gluten

•Wheat

•Almond

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Peeled & Chopped Pumpkin

1 sachet

Dukkah

(Contains: Almond, Sesame; May be present: Soy, Peanuts, Pine nut, Milk, Walnut, Brazil nut, Pistachio, Wheat, Pecan, Cashew, Gluten, Hazelnut, Macadamia.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Chickpeas

Nutritional Values

Calories601 kcal

Energy (kJ)2510 kJ

Fat13.7 g

of which saturates3.4 g

Carbohydrate81.6 g

of which sugars24.5 g

Dietary Fibre20.4 g

Protein27.2 g

Sodium2790 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut zucchini into 2cm half-moons. Cut red onion into 2cm wedges. Place zucchini, onion, pumpkin, dukkah and a drizzle of olive oil on the lined oven tray. Toss to coat and roast until tender, 20-25 mins.

2

Meanwhile, bring the water to the boil in a medium saucepan. Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork and set aside, uncovered.

3

Drain and rinse chickpeas. Heat a medium frying pan over medium-high heat with a drizzle of olive oil. Cook Persian spice blend until fragrant, 1 min. Add chickpeas and cook, stirring, until well coated, 2-3 mins. Add diced tomatoes and butter and stir to combine. Simmer until thickened, 4-5 mins. Season to taste.

4

Stir dukkah roast veggies through the couscous and divide between bowls. Top with chickpea stew and serve with yoghurt.

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