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Easy Pumpkin & Fetta Risoni
Easy Pumpkin & Fetta Risoni

Easy Pumpkin & Fetta Risoni

with Chilli Pangrattato & Basil Pesto

Tags:
Chef's Choice
Allergens:
Gluten
Wheat
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Peeled & Chopped Pumpkin

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

2

Garlic

1 packet

Parsley

1 packet

Baby Spinach Leaves

2 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Chilli Flakes

1

Lemon

1

Capsicum

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

Nutritional Values

Calories732 kcal
Energy (kJ)3060 kJ
Fat28.3 g
of which saturates9.6 g
Carbohydrate89.6 g
of which sugars12.7 g
Dietary Fibre8.4 g
Protein27.4 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut capsicum into bite-sized chunks. • Place capsicum and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. • Add 1/2 the garlic paste and cook until fragrant, 1 minute. • Add the water, vegetable stock powder and risoni. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the risoni is al dente and the water is absorbed, 13-15 minutes. TIP: Add a splash more water if the risoni looks dry!

3

• While risoni is cooking, roughly chop parsley. • In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. • Add the remaining garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season, then stir through the parsley.

4

• Cut lemon into wedges. • Gently stir roasted veggies, baby spinach leaves, basil pesto, a squeeze of lemon juice and 1/2 the fetta cubes through the risoni. Season to taste. • Divide pumpkin and fetta risoni between plates. Sprinkle with chilli pangrattato and crumble over the fetta cubes. Serve with any remaining lemon wedges. Enjoy!

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