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Chinese Recipes

Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

with Roasted Sesame Sweet Potato & Tomato Salad

Up to 180$ + Free Treats / Extras for Life

Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes, and to keep the carbs down, a big salad that will see you going back for more.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Lemon Pepper Seasoning

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Crispy Shallots

1 packet

Snacking Tomatoes

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

1 packet

Sweet Potato Chunks

330 g

Chicken Tenderloins

Nutritional Values

Calories441 kcal

Energy (kJ)1850 kJ

Fat16.4 g

of which saturates3.7 g

Carbohydrate37.5 g

of which sugars15.4 g

Dietary Fibre9 g

Protein43.3 g

Sodium652 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the sweet potato

1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato chunks on a lined oven tray. Sprinkle with sesame seeds, season with salt and drizzle of olive oil. Toss to coat. • Bake until tender, 20-25 minutes.

Get prepped & cook the chicken

2

• Meanwhile, half snacking tomatoes. • In a medium bowl, combine lemon pepper seasoning, a drizzle of olive oiland a pinch of salt. Add chicken tenderloins, turn to coat. • When sweet potato has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• In a medium bowl, combine snacking tomatoes, mixed salad leaves and a drizzle of vinegar. Season.

4

• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Sprinkle over crispy shallots. Serve with sesame dressing. Enjoy!

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