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Salt & Pepper Prawn Salad
Salt & Pepper Prawn Salad

Salt & Pepper Prawn Salad

3.1
(182)

Australian cuisine is pretty unique. Some people say it doesn’t properly exist at all, but isn’t that part of its beauty? Unconstrained by years of unchanging tradition, we’re free to come up with combinations like this one. A simple, fresh, delicious salad with lime and aioli dressing that might seem like a strange line up of veg, but is divine. And who knew salt and pepper prawns were so easy and so healthy? Not a deep fryer in sight!

Tags:
Seafood first
Under 30 Minutes
Naturally Gluten-Free
Lactose free
Low Sodium
Allergens:
Crustaceans
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

2 tbs

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

200 g

prawns

(Contains: Crustaceans;)

½ bag

mixed salad leaves

1 punnet

cherry tomatoes

1

red capsicum

1 tub

aioli

(Contains: Eggs, Milk;)

½

lime

Not included in your delivery

1 tbs

water

2 tbs

vegetable oil

Nutritional Values

per serving
Calories1970 kcal
Fat29.5 g
of which saturates3.4 g
Carbohydrate24.1 g
of which sugars4.7 g
Protein24.9 g
Sodium448 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Bowl
Kettle
Large Bowl
Strainer
Small Bowl
Pan
Paper Towel
Plate

Cooking Steps

1

To prepare the ingredients, husk the corn. Rinse the prawns and wash the mixed salad leaves. Halve the cherry tomatoes and cut the red capsicum into 2 cm cubes. Lastly, juice the lime.

Cook the corn
2

Bring a kettle full of water to the boil. Place the corn in a shallow dish and cover with boiling water. Set aside for 5 minutes. Drain and cut the kernels from the cob. Place the cornflour and a generous pinch of salt and cracked black pepper in a large bowl. Add the prawns and toss to coat really well.

Prepare the dressing
3

In a separate bowl toss the mixed salad leaves, cherry tomatoes and red capsicum. Combine the aioli, lime juice and water in a small bowl. Adjust the consistency with a little extra water if needed. Set the salad and dressing aside.

Cook the prawns
4

Heat half of the vegetable oil in a medium frying pan over a high heat. Add half of the prawns, cook for 2 minutes, turning once or twice, until golden and cooked through. Remove the prawns and drain on a paper towel lined plate. Repeat with the remaining vegetable oil and prawns.

5

Toss the prawns through the salad and drizzle with the lime aioli dressing.

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