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Salt & Pepper Prawn Salad

Salt & Pepper Prawn Salad

3.0(182)
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Calories
1970 kcal
Protein
24.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 cob

corn

2 tbs

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

200 g

prawns

(Contains: Crustaceans;)

½ bag

mixed salad leaves

1 punnet

cherry tomatoes

1

red capsicum

1 tub

aioli

(Contains: Eggs, Milk;)

½

lime

Not included in your delivery

1 tbs

water

2 tbs

vegetable oil

per serving
Calories1970 kcal
Fat29.5 g
of which saturates3.4 g
Carbohydrate24.1 g
of which sugars4.7 g
Protein24.9 g
Sodium448 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Bowl
Kettle
Large Bowl
Strainer
Small Bowl
Pan
Paper Towel
Plate

Cooking Steps

1

To prepare the ingredients, husk the corn. Rinse the prawns and wash the mixed salad leaves. Halve the cherry tomatoes and cut the red capsicum into 2 cm cubes. Lastly, juice the lime.

Cook the corn
2

Bring a kettle full of water to the boil. Place the corn in a shallow dish and cover with boiling water. Set aside for 5 minutes. Drain and cut the kernels from the cob. Place the cornflour and a generous pinch of salt and cracked black pepper in a large bowl. Add the prawns and toss to coat really well.

Prepare the dressing
3

In a separate bowl toss the mixed salad leaves, cherry tomatoes and red capsicum. Combine the aioli, lime juice and water in a small bowl. Adjust the consistency with a little extra water if needed. Set the salad and dressing aside.

Cook the prawns
4

Heat half of the vegetable oil in a medium frying pan over a high heat. Add half of the prawns, cook for 2 minutes, turning once or twice, until golden and cooked through. Remove the prawns and drain on a paper towel lined plate. Repeat with the remaining vegetable oil and prawns.

5

Toss the prawns through the salad and drizzle with the lime aioli dressing.

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