Easy Lemon Pepper Chicken

Name: Easy Lemon Pepper Chicken with Roasted Sesame Sweet Potato & Tomato Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 olive oil; 1 packet sweet potato chunks; 1 sachet sesame seeds; 1 packet chicken tenderloins; 1 sachet lemon pepper seasoning; 1 punnet snacking tomatoes; 1 bag mixed salad leaves; 1 packet crispy shallots; ½ packet sesame dressing; 1 drizzle vinegar (white wine or rice wine)

with Roasted Sesame Sweet Potato & Tomato Salad

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Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes, and to keep the carbs down, a big salad that will see you going back for more.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

sweet potato chunks

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

chicken tenderloins

1 sachet

lemon pepper seasoning

1 punnet

snacking tomatoes

1 bag

mixed salad leaves

1 packet

crispy shallots

½ packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2008 kJ

Fat20.8 g

of which saturates4.3 g

Carbohydrate37.4 g

of which sugars15.4 g

Dietary Fibre8.8 g

Protein43 g

Sodium638 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato chunks on a lined oven tray. Sprinkle with sesame seeds, season with salt and drizzle of olive oil. Toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, half snacking tomatoes. • In a medium bowl, combine lemon pepper seasoning, a drizzle of olive oiland a pinch of salt. Add chicken tenderloins, turn to coat. • When sweet potato has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.