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Bucking Beef Burgers
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Bucking Beef Burgers

Bucking Beef Burgers

Sweet Potato Fries

Throw your left hand in the air and consider those risky cowboys who attempt to stay atop a bucking bull. We suggest you eat your burger in the same way - use only your right hand to hold it, and if you can, attempt to eat it in eight seconds flat. Recreate a rodeo in your kitchen tonight!

Tags:
Egg Free
Low Calorie
Low Sodium
Nut Free
Allergens:
Soy
Gluten
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

/ Serving 5 people

1 kg

sweet potato

1

red onion

1

beetroot

4

beef burger mince

(Contains Soy;)

5

bake-at-home burger buns

(Contains Gluten, Milk, Soy, Egg; May be present: Sesame, Tree Nuts, Lupin. )

2

tomatoes

1 bag

mixed salad leaves

Not included in your delivery

2 tbs

olive oil

3 tbs

balsamic vinegar

3 tbs

water

2 tbs

mustard (seeded or Dijon)

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Nutritional Values

per serving
Calories3990 kcal
Fat37.7 g
of which saturates11.9 g
Carbohydrate86.3 g
of which sugars24.7 g
Dietary Fibre0 g
Protein54.5 g
Sodium2180 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Baking Paper
Baking Tray
Pan
Paper Towel
Spoon

Instructions

Grate the beetroot
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into wedges (unpeeled). Finely slice the red onion and tomato. Scrub and grate the beetroot (pop on some gloves).

2

Place the sweet potato on the lined oven tray in a single layer. Toss in half of the olive oil and season with salt and pepper. Cook in the oven for 30-35 minutes or until tender and golden.

Cook the relish
3

Heat the remaining olive oil in a medium frying pan over a medium heat. Add the red onion and cook for 3-4 minutes or until soft. Add the beetroot, balsamic vinegar, mustard and water. Cook, stirring, occasionally, for a further 8-10 minutes or until the onion and beetroot become sticky. Remove from the pan and set aside. Wipe the pan clean with damp paper towel.

Cook the burger patties
4

Meanwhile, shape the beef burger mince into patties (one per person). Heat a dash of olive oil in the large frying pan over a medium-high heat. Add the burger patties and cook for 4-5 minutes on each side or until they have cooked through. This is an ideal time to place the bake-at-home burger buns on a rack in the oven for 5 minutes or until warm and toasty. Slice them in half.

5

To serve, layer the burger buns with a beef pattie, tomato slices, mixed leaves, and the beetroot relish. Serve with the sweet potato chips on the side.