Double Sweet & Sour Chicken Stir-Fry

Name: Double Sweet & Sour Chicken Stir-Fry with Veggies & Jasmine Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Baby Broccoli; 660 g Chicken Tenderloins; 1 Capsicum; 1 sachet Sweet Soy Seasoning; 1 packet Jasmine Rice; 1 packet Sweet & Sour Sauce; ½ tbs soy sauce; 1 drizzle olive oil; 1 cup water; 1 tsp water (for the sauce)

with Veggies & Jasmine Rice

Get up to $200 off!

You can’t really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of chicken. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better!

Tags:

Kid Friendly

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Baby Broccoli

660 g

Chicken Tenderloins

Capsicum

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Sweet & Sour Sauce

(Contains: Soy, Wheat, Gluten; May be present: Milk.)

Not included in your delivery

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 drizzle

olive oil

1 cup

water

1 tsp

water (for the sauce)

Nutritional Values

Calories776 kcal

Energy (kJ)3250 kJ

Fat11.9 g

of which saturates3.3 g

Carbohydrate81.8 g

of which sugars17.9 g

Dietary Fibre20.4 g

Protein82.6 g

Cholesterol0 mg

Sodium1550 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice
is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• Meanwhile, roughly chop capsicum and baby broccoli.
• Cut chicken tenderloins into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl and season.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken and sweet soy seasoning, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).
• Stir in the veggies, sweet and sour sauce, the soy sauce and water (for the sauce), tossing to combine. Season to taste.

• Divide jasmine rice and sweet & sour chicken between bowls.
• If you've added a fancify bundle, thinly long chilli and slice lime into wedges. Squeeze lime over stir-fry then top with crispy shallots, and chilli. Enjoy!