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Double Salmon & Garlicky Silverbeet-Green Beans

Double Salmon & Garlicky Silverbeet-Green Beans

with Mash & Caper Butter Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Get up to $230 off
Calories
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Protein
66g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 bag

green beans

1 bag

parsley

1 clove

garlic

½

lemon

1 bag

silverbeet

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

Aussie spice blend

1 packet

capers

Not included in your delivery

olive oil

50 g

butter

(Contains: Milk;)

Energy (kJ)3962 kJ
Fat61.9 g
of which saturates22 g
Carbohydrate30.2 g
of which sugars6.8 g
Protein66 g
Sodium1099 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Pour boiled water into a medium saucepan over high heat with a pinch of salt. • Peel potato and cut into large chunks. Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add a drizzle of olive oil and a good pinch of salt, and mash until smooth. Cover to keep warm.

2
2

• Meanwhile, trim green beans. Roughly chop silverbeet, parsley and capers. Finely chop garlic. Zest lemon to get a pinch and slice into wedges. • Pat salmon dry with paper towel. In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add salmon, gently turn to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans until softened, 4-5 minutes. • Add silverbeet, garlic and lemon zest, and cook tossing until tender and wilted, 1-2 minutes. Season to taste. Transfer to bowl and cover to keep warm.

4
4

• Return pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook salmon in batches for the best results.

5
5

• Wipe out pan and return to medium-low heat, add butter and cook for 2-3 minutes or until beginning to brown. • Add capers and parsley and cook, until fragrant, 1 minute. • Remove pan from the heat, then add a generous squeeze of lemon juice.

6
6

• Divide seared salmon and mashed potato between plates, and pour over caper butter sauce. • Serve with garlicky veggies and remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's flavour, especially the salmon. Some found the caper sauce tangy or salty; adjust to taste.
  • Ease of prep: Customers found the recipe easy to follow and quick to prepare, making it suitable for a weeknight meal.
  • Suggestions: Consider steaming the green beans for a softer texture. Some preferred the dish without the spice blend or capers.
  • Leftovers: One customer noted the salmon spoiled quickly, so it's best enjoyed fresh on the day of delivery.
  • Portions: A few customers mentioned wanting larger portion sizes, particularly for a satisfying dinner.
AI-generated from customer reviews

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