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Double Satay Chicken & Coconut-Makrut Lime Sauce
Double Satay Chicken & Coconut-Makrut Lime Sauce

Double Satay Chicken & Coconut-Makrut Lime Sauce

with Roast Pumpkin Salad

4.4
(142)
Tags:
High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

660 g

Chicken Tenderloins

1

Garlic

1 packet

Mixed Salad Leaves

1

Pumpkin

1 packet

Coconut Milk

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Ginger Paste

1

Red Onion

Nutritional Values

Calories659 kcal
Energy (kJ)2760 kJ
Fat24.8 g
of which saturates17.3 g
Carbohydrate26.7 g
of which sugars20.4 g
Dietary Fibre10.1 g
Protein81.5 g
Sodium541 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut pumpkin and carrot into bite-sized chunks. Slice red onion into wedges. • Place veggies and onion on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: Peel the pumpkin if you prefer!

2

Custom Recipe: If you've doubled your chicken tenderloins, add an extra drizzle of olive oil to the medium bowl. Coat as above.

3

Custom Recipe: Cook chicken in batches for the best results!

4

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and ginger paste, stirring, until fragrant, 1 minute. • Reduce heat to low, then add coconut milk, the brown sugar and the soy sauce. Stir to combine and simmer until reduced slightly, 2-3 minutes.

5

• To oven tray, add mixed salad leaves and a drizzle of the vinegar to oven tray and gently toss to combine. Season to taste.

6

• Slice the chicken if preferred. • Divide roast pumpkin salad between bowls then top with satay chicken. • Spoon over coconut-ginger sauce. Enjoy!

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