Double Popcorn Chicken & Garlic Rice

Name: Double Popcorn Chicken & Garlic Rice with Veggies
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: 1 packet Oyster Sauce; 1 packet Broccoli & Carrot Mix; 1 packet Coriander; 2 Garlic; 1 Capsicum; 1 packet Jasmine Rice; 1 packet Cornflour; 660 g Chicken Tenderloins

with Veggies

Get up to $200 off!

Tags:

High Protein

Allergens:

Gluten

•Mollusc

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Mollusc, Hvede;)

1 packet

Broccoli & Carrot Mix

1 packet

Coriander

Garlic

Capsicum

1 packet

Jasmine Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

1 packet

Cornflour

(May be present: Mandeln, Paranüsse, Kaschunüsse, Glutenhaltiges Getreide, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Sesamsamen, Soja, Walnüsse, Weizen.)

660 g

Chicken Tenderloins

Nutritional Values

Calories751 kcal

Energy (kJ)3140 kJ

Fat7.5 g

of which saturates2.8 g

Carbohydrate85.8 g

of which sugars12.5 g

Dietary Fibre21.5 g

Protein82.8 g

Sodium1340 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Rinse and drain white rice.
• Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

• Meanwhile, thinly slice capsicum.
• Cut chicken tenderloin into 2cm chunks. In a medium bowl, combine chicken, cornflour (see ingredients) and season with salt and pepper.
• In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

• Set your air fryer to 200°C.
• Evenly place chicken chunks into the foil-lined air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes. Cook in batches if needed.
• When chicken has 5 minutes remaining, pour over sauce mixture and cook, until glaze is sticky.

TIP: No air fryer? Return pan to high heat with a drizzle of olive. Cook chicken, tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture tossing until slightly thickened, 1-2 minutes.

• Divide garlic rice, popcorn chicken and veggies between bowls.
• Tear over coriander to serve. Enjoy!