Double Crumbed Fish & Herby Sweet Potato Wedges

Name: Double Crumbed Fish & Herby Sweet Potato Wedges with Creamy Ranch Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 Sweet Potato; 1 sachet Garlic & Herb Seasoning; 2 packet crumbed basa; 1 apple; 1 cucumber; 1 packet mixed salad leaves; ½ packet ranch dressing; 1 packet garlic aioli

with Creamy Ranch Salad

Get up to $200 off!

It’s fish and wedges, but all jazzed up. Quick cooking crumbed basa is perfect for when you're short on time and tastes even better when served with a ranch salad. Oh, and the best bit about this fish dish?– no seagulls to steal your sweet potato wedges!

Tags:

Kid Friendly

Allergens:

Gluten

•Fish

•Soy

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

1 sachet

Garlic & Herb Seasoning

2 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

apple

cucumber

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)4062 kJ

Calories971 kcal

Fat46.2 g

of which saturates13.2 g

Carbohydrate94.9 g

of which sugars26.9 g

Dietary Fibre9.2 g

Protein40.6 g

Sodium1540 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

TIP: Cook crumbed basa in batches for best results.

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!