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Curried Chickpea Patties
Curried Chickpea Patties

Curried Chickpea Patties

with Fries & Lemon Yoghurt

Allergens:
Celery
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1

Potato

1

Red Onion

1 packet

Coriander

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1

Lemon

1 packet

Snacking Tomatoes

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Carrot

1 sachet

Chilli Flakes

1 packet

Chickpeas

(May be present: Soy, Lupin, Gluten.)

2 sachet

Mumbai Spice Blend

1 packet

Onion Chutney

Nutritional Values

Calories546 kcal
Energy (kJ)2280 kJ
Fat8.2 g
of which saturates2 g
Carbohydrate85 g
of which sugars24.4 g
Dietary Fibre24 g
Protein23.8 g
Sodium1980 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Spread out in a single layer and roast on the top oven rack until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2

While the fries are baking, drain and rinse the chickpeas. Grate the carrot (unpeeled). Finely chop the cucumber. Halve the cherry tomatoes. Roughly chop the coriander. Finely chop the red onion (see ingredients list). Finely chop the garlic (or use a garlic press). TIP: Feel free not to use the red onion if you don't like raw onion! Zest the lemon (see ingredients list) to get a pinch, then slice in half.

3

In a medium bowl, combine the cucumber, cherry tomatoes, red onion (if using), 1/2 the coriander, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper and, just before serving, toss to coat. In a small bowl, combine the Greek yoghurt, lemon zest and a squeeze of lemon juice.

4

In a medium bowl, place the drained chickpeas, onion chutney and egg. Mash with a potato masher until the chickpeas are broken up. Add the grated carrot, garlic, plain flour, fine breadcrumbs, crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people), Mumbai spice blend (see ingredients list), the salt, a pinch of chilli flakes and the remaining coriander. Combine until the mixture is sticking together. Using damp hands, form 1/4 cup of the mixture into a ball, then flatten into a 1cm-thick patty. Repeat with the remaining mixture. You should get 3-4 patties per person. TIP: Add a little more flour if the mixture is too wet.

5

Heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the chickpea patties in batches and cook until golden, 2-3 minutes each side. Add more oil if needed to prevent sticking. Transfer to a paper towel lined plate.

6

Divide the chickpea patties, fries and salad between plates. Serve with a dollop of lemon yoghurt and any remaining lemon wedges.

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