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Crumbed Chicken Tenders

Crumbed Chicken Tenders

with Extra Cheesy Fries & Tomato Salad
Berlinda Le
Berlinda LeUpdated on November 07, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
865 kcal
Protein
: 
55.5g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

2 packet

Parmesan Cheese

(Contains: Milk)

1 sachet

Everything Garnish

(Contains: Sesame May be present: Gluten, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

330 g

Chicken Tenderloins

1

Tomato

1 packet

Potato Fries

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

Calories865 kcal
Energy (kJ)3620 kJ
Fat47.8 g
of which saturates9.7 g
Carbohydrate50.5 g
of which sugars4.7 g
Dietary Fibre5.4 g
Protein55.5 g
Sodium733 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you've doubled your Parmesan cheese, sprinkle cheese over fries, as above.

2

• Meanwhile, in a medium bowl, combine chicken tenderloins and half the dill & parsley mayonnaise. Season with salt and pepper. • In a shallow bowl, add panko breadcrumbs and everything garnish. Coat handfuls of chicken in the seasoned panko. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

3

• While chicken is cooking, roughly chop tomato. • In a medium bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4

• Divide crumbed chicken tenders, cheesy fries and tomato salad between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!

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