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Australian Recipes

Crumbed Chicken Tenders

Crumbed Chicken Tenders

Crumbed Chicken Tenders

with Extra Cheesy Fries & Tomato Salad

Get up to $200 off!

Allergens:

Milk

•Eggs

•Sesame

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

330 g

Chicken Tenderloins

2 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Potato Fries

1

Tomato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Nutritional Values

Calories861 kcal

Energy (kJ)3600 kJ

Fat47.5 g

of which saturates9.7 g

Carbohydrate50.5 g

of which sugars4.7 g

Dietary Fibre4.9 g

Protein55.5 g

Sodium734 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

If you've doubled your Parmesan cheese, sprinkle cheese over fries, as above.

2

• Meanwhile, in a medium bowl, combine chicken tenderloins and half the dill & parsley mayonnaise. Season with salt and pepper. • In a shallow bowl, add panko breadcrumbs and everything garnish. Coat handfuls of chicken in the seasoned panko. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

3

• While chicken is cooking, roughly chop tomato. • In a medium bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4

• Divide crumbed chicken tenders, cheesy fries and tomato salad between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!

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