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Creole Chicken & Roast Veggies
Creole Chicken & Roast Veggies

Creole Chicken & Roast Veggies

with Charred Corn Rice & Aioli

All aboard! Next stop is New Orleans, aka Flavourtown, aka you're not going to believe you made this yourself; it's that delicious. Do we sound a little over-excited? It's only because this rice bowl is full of tasty treats, from Creole chicken to sweet roasted veggies.

Tags:
Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Milk
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

1

tomato

1 packet

Peeled & Chopped Pumpkin

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

chicken breast

1 sachet

Creole spice blend

(May be present: Gluten.)

1

corn

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

1 tsp

water (for the sauce)

Nutritional Values

per serving
Energy (kJ)3751 kJ
Fat41.5 g
of which saturates10.6 g
Carbohydrate82 g
of which sugars15.4 g
Protein43.4 g
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

prep
1

Preheat the oven to 220°C/200°C fan-forced. Cut the brown onion into 3cm wedges. Roughly chop the tomato.

veg
2

Place the peeled & chopped pumpkin and onion on an oven tray lined with baking paper. Add a pinch of chilli flakes (if using), drizzle with olive oil and season with salt and pepper. Toss to coat, spread out in a single layer and roast until tender, 20-25 minutes.

rice
3

While the veggies are roasting, finely chop the garlic. Melt the butter in a medium saucepan with a dash of olive oil over a medium heat. Add the garlic and cook until golden and fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

cook
4

While the rice is cooking, cut the chicken breast into 1cm-thick strips. In a medium bowl, combine the Creole spice blend and a good drizzle of olive oil. Season with salt and pepper. Add the chicken and toss to coat. Slice the kernels off the corn cob. Heat a medium frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a bowl. Return the frying pan to a high heat. Cook the chicken, tossing occasionally, until lightly browned and cooked through, 3-4 minutes.

drizzle
5

In a small bowl, combine the garlic aioli and the water (for the sauce), then season with salt and pepper.

serve
6

Stir the charred corn through the rice. Divide the charred corn rice between bowls and top with the Creole chicken, roast veggies and tomato. Drizzle with aioli and sprinkle with a pinch of chilli flakes (if using).

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