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Creamy Italian Pork Sausage, Broccoli & Fennel Farfalle

Creamy Italian Pork Sausage, Broccoli & Fennel Farfalle

with Parmesan

4.0
(1.4K)
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Fennel Seeds

1 packet

Light Cooking Cream

(Contains: Milk;)

Classic Pork Sausages

3

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 sachet

Chilli Flakes

1

Broccoli

1

Brown Onion

1 packet

Farfalle

1 packet

Tomato Paste

Nutritional Values

Calories254 kcal
Energy (kJ)1060 kJ
Fat17.3 g
of which saturates10.6 g
Carbohydrate12.4 g
of which sugars10.3 g
Dietary Fibre8.1 g
Protein12.2 g
Sodium184 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Finely chop the brown onion. Cut the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press).

2

Add the farfalle to the boiling water and cook until almost tender, 7 minutes. Add the broccoli and cook until the broccoli is just tender and the pasta is ‘al dente’, 3-4 minutes. Drain, reserving 1/2 cup pasta water. Return the farfalle and broccoli to the saucepan.

3

While the pasta is boiling, in a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once the oil is hot, squeeze the sausage meat out of its casing in small chunks, directly into the pan. You should to get around 10 small meatballs per person. Cook, tossing, until browned all over, 3-4 minutes. TIP: This is a cheat's way of making meatballs without having to roll the meat!

4

Add the onion and cook, stirring, until soft, 2-3 minutes. Add the garlic, fennel seeds (1/2 sachet for 2 people / 1 sachet for 4 people) (if using), a pinch of chilli flakes (if using) and the tomato paste and cook, stirring, until fragrant, 1-2 minutes.

5

Reduce the heat to low and add the cooking cream and the salt. Stir until well combined. Add the baby spinach leaves and cooked farfalle and broccoli and stir until the pasta is well coated and the baby spinach leaves have wilted. Loosen the sauce with a splash of pasta water if needed. Season to taste with salt and pepper.

6

Divide the pork sausage farfalle between bowls and garnish with the grated Parmesan cheese.

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