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Creamy Indian Chicken Curry
Creamy Indian Chicken Curry

Creamy Indian Chicken Curry

with Green Beans & Basmati Rice

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Cream

1 packet

Passata

1

Carrot

1 packet

Green Beans

1 packet

Ginger Paste

2

Garlic

330 g

Chicken Thigh

1 packet

Tandoori Paste

Nutritional Values

Calories582 kcal
Energy (kJ)2440 kJ
Fat13.8 g
of which saturates3.3 g
Carbohydrate73.5 g
of which sugars11 g
Dietary Fibre9.8 g
Protein38.8 g
Sodium884 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, add the water and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Trim the green beans and cut into 2cm pieces. Finely grate the ginger (see ingredients list). Finely grate the garlic (or use a garlic press).

3

In a medium bowl, combine the tandoori paste, 1/2 the salt and a drizzle of olive oil. Cut the chicken thigh into 2cm chunks, then add to the bowl with the tandoori paste and toss to coat.

4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add 1/2 the tandoori chicken and cook, tossing occasionally, until browned, 3-4 minutes. Transfer to a plate and repeat with the remaining chicken. Return all the chicken to the pan and reduce the heat to medium. Add the ginger and garlic and cook until fragrant, 1 minute. Add passata (see ingredients list), carrot and water (for the sauce) and simmer until the carrot has softened slightly, 3 minutes.

5

Add the coconut cream (see ingredients list), green beans, brown sugar and the remaining salt to the pan. Simmer until the veggies are tender and the sauce has thickened, 5-7 minutes.

6

Divide the basmati rice between bowls and top with the creamy Indian chicken curry. Enjoy!

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