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Clawsome Chicken Fingers & Potato Fries
Clawsome Chicken Fingers & Potato Fries

Clawsome Chicken Fingers & Potato Fries

with Green Beans, Garden Salad & BBQ Mayo

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Serve up tender crumbed chicken alongside a garden salad and hand-cut fries, then plate it all up claw-style! There's nothing stopping everyone in your gang from gobbling it all right up, right away.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Wheat
Eggs
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Cucumber

1

Chicken Thigh

1

All-American Spice Blend

1

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Mixed Salad Leaves

1

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

1

BBQ Mayo

(Contains: Eggs; May be present: Milk.)

1

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

Trimmed Green Beans

1

Tomato

Not included in your delivery

1

olive oil

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2849 kJ
Calories681 kcal
Fat27.9 g
of which saturates4.6 g
Carbohydrate62.1 g
of which sugars16.8 g
Dietary Fibre11.2 g
Protein47.6 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice tomato. • Thinly slice cucumber into rounds. • Cut chicken thigh into 2cm strips. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, thinly slice baby capsicum. • Thinly slice cucumber into rounds. • Cut chicken thigh into 2cm strips. • Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, and allow to cool.

3

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by tossing the salad! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large bowl, combine mixed salad leaves, green beans, baby capsicum, cucumber, a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by tossing the salad!

6

• To the tray with fries, sprinkle over chicken salt and toss to coat. • Divide crumbed chicken fingers between plates assembled in the shape of a hand. Add a small dollop of BBQ mayo to each chicken finger, then top with a flaked almond to resemble fingernails. • Divide fries and garden salad between plates. • Serve with remaining BBQ mayo. Enjoy!

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