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Speedy Chicken Fajita Salad Bowl
Speedy Chicken Fajita Salad Bowl

Speedy Chicken Fajita Salad Bowl

with Avocado & Smokey Aioli

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This recipe is under 650kcal and under 40g of carbohydrates per serving

Tags:
Under 30g carbs
Calorie Smart
Under 40g carbs
Spicy
Allergens:
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1

Brown Onion

1

Capsicum

330 g

Chicken Breast

1 sachet

Chilli Flakes

1 sachet

Mexican Fiesta Spice Blend

1 packet

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

Nutritional Values

Calories379 kcal
Energy (kJ)1590 kJ
Fat16.3 g
of which saturates1.9 g
Carbohydrate16.1 g
of which sugars13.7 g
Dietary Fibre11.2 g
Protein41.6 g
Cholesterol0 mg
Sodium753 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice capsicum and brown onion (see ingredients). Slice avocado in half, scoop out flesh and thinly slice. • Slice chicken breast into 1cm thick strips. • In a medium bowl, combine Mexican fiesta spice blend and a drizzle of olive oil. Add chicken strips, tossing to coat.

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate and set aside. TIP: Chicken is cooked through when it is no longer pink inside.

Cook the veggies
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook onion and capsicum, until tender, 4-5 minutes. • Remove from heat, and return cooked chicken to pan, tossing to combine. Season to taste.

Finish & serve
4

• Meanwhile, in a large bowl, combine shredded cabbage mix, mixed salad leaves and a drizzle of white wine vinegar and olive oil. • Season to taste. • Divide salad, chicken fajita mixture and avocado slices between bowls. Top with smokey aioli. • Season avocado with a pinch of salt and pepper. Sprinkle over a pinch of chilli flakes (if using). Enjoy!

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