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Black Bean & Chocolate Chilli Soup

Black Bean & Chocolate Chilli Soup

3.5(124)
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Calories
2040 kcal
Protein
16.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

1 clove

garlic

300 g

butternut pumpkin

1 wedge

cabbage

3 tsp

Mild Mexican Spice Blend

(Contains: Gluten;)

20 g

dark chocolate

1 tin

black beans

3

flour tortillas

(Contains: Gluten; May be present: Soy.)

1

avocado

1 tsp

coriander

½

lime

Not included in your delivery

2 tbs

olive oil

500 ml

water

salt

pepper

per serving
Calories2040 kcal
Fat22.3 g
of which saturates4.9 g
Carbohydrate45.7 g
of which sugars14 g
Protein16.7 g
Sodium517 mg
The average adult daily energy intake is 8700 kJ
Pot
Food Processor
Spoon
Baking Tray

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Cut the pumpkin
2

In a large heavy bottomed pot, heat the olive oil over a medium heat. Add the red onion and the garlic and cook for 2 minutes, being careful not to burn the garlic. Add the pumpkin, cabbage, and water. Season with salt and pepper. Turn the heat down to a gentle simmer and cover the pot for about 15 minutes.

Blend the soup
3

Add the Mexican seasoning, chocolate, and black beans to the pan then stir, leaving it to cook for another 5 minutes. Use a handheld blender to pulse the soup just a couple of times to thicken it up. Alternatively, spoon a bit of soup out and blitz with a blender or even mash with a potato masher to get your desired consistency, then stir through remaining soup.

Brush the tortillas with the olive oil
4

For the tortilla matchsticks, brush them with a bit of olive oil, lay them out on a lined baking tray and cook in the oven for 5 minutes or until they are golden and crispy.

5

Spoon soup into bowls and garnish with the tortilla crisps, avocado, coriander and a wedge of lime.

Did you know? Stressful day? The smell of chocolate triggers relaxation.

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