The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 sachet
Vegetable Stock Pot
1 packet
Tomato Paste
1 packet
Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
330 g
Chicken Tenderloins
1 packet
Green Dressing
1 packet
Snacking Tomatoes
1 packet
Chickpeas
1 sachet
Tomato & Herb Seasoning
1 packet
Fetta Cubes
(Contains: Milk;)
1 packet
Parsley
1
Cucumber
• In a medium saucepan, combine the water (for the couscous) and vegetable stock (see ingredients) and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse half the chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and chickpeas until tender, 2-3 minutes. • Add chicken tenderloins and cook until browned and cooked through, 3-4 minutes each side. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• Divide couscous between bowls. • Top with Mediterranean chicken, chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!