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Chermoula Chickpeas & Sweet Potato
Chermoula Chickpeas & Sweet Potato

Chermoula Chickpeas & Sweet Potato

with Couscous & Fetta-Yoghurt Sauce

Mild Moroccan spices mingle with hearty chickpeas in a sweet, velvety tomato sauce in this surprisingly simple vegetarian meal. Topped with a fetta-spiked yoghurt for tang and creaminess, plus flaked almonds for crunch, there's nothing missing here!

Tags:
Veggie
Climate Superstar
Allergens:
Gluten
Wheat
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

red onion

3 clove

garlic

1 bag

baby spinach leaves

1 punnet

snacking tomatoes

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

fetta cheese

(Contains: Milk;)

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

tomato paste

1 bag

parsley

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

chickpeas

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1

olive oil

¾ cup

water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3055 kJ
Fat26.6 g
of which saturates10.4 g
Carbohydrate87.3 g
of which sugars22.2 g
Protein27.6 g
Sodium1443 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• While sweet potato is roasting, thinly slice red onion. • In a small bowl, combine the vinegar and a good pinch of sugar and salt. Scrunch half the onion in your hands, then add it to the pickling liquid. Add enough water to just cover onion, then set aside. • Finely chop garlic. Roughly chop baby spinach leaves. • Drain and rinse chickpeas. • Halve snacking tomatoes.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic, until fragrant, 1 minute. • Add the water and vegetable stock powder and bring to the boil. Add couscous and another drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic, stirring, until fragrant, 1 minute. Transfer to a small bowl. • Add fetta cubes, mashing to combine. Stir in Greek-style yoghurt. Season with pepper. • Fluff couscous up with a fork and set aside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining onion, stirring, until softened, 3-4 minutes. • Add chermoula spice blend and cook until fragrant, 1 minute. Add chickpeas and cook, stirring, until softened, 2-3 minutes. • Add the butter, the brown sugar and tomato paste, stirring to combine. Simmer until thickened, 2-3 minutes. Season to taste. Stir through roasted sweet potato.

TIP: Add a dash of water to loosen the mixture, if you'd like!

5
5

• While chickpea mixture is simmering, roughly chop parsley. • Drain pickled onion. • In a medium bowl, combine parsley, pickled onion, snacking tomatoes and a drizzle of olive oil. Season to taste and set aside. • To the saucepan with couscous, stir through baby spinach. Season to taste.

6
6

• Divide couscous between bowls. Top with chermoula-spiced chickpeas and sweet potato and a helping of salad. • Dollop over the fetta-yoghurt sauce. Sprinkle with flaked almonds to serve. Enjoy!

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