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Chargrilled Mumbai Yoghurt Chicken
Chargrilled Mumbai Yoghurt Chicken

Chargrilled Mumbai Yoghurt Chicken

with Flatbreads & Cucumber-AlmondSalad

4.4
(335)
Tags:
Pour le barbecue
Allergens:
Almond
Sesame
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Mild Curry Paste

2

Garlic

800 g

Half Chicken

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 packet

Mint

1

Tomato

4

Flatbread

(Contains: Gluten, Wheat; May be present: Milk, Soy.)

1

Cucumber

1 packet

Coconut Milk

Nutritional Values

Calories1330 kcal
Energy (kJ)5550 kJ
Fat81.2 g
of which saturates31.3 g
Carbohydrate57.9 g
of which sugars17.6 g
Dietary Fibre12.3 g
Protein90.1 g
Sodium2180 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the BBQ to a high heat. Thinly slice the cucumber into half-moons. Thinly slice the tomato into wedges. Roughly chop the mint. Finely chop the garlic. In a large bowl, combine the Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a generous pinch of salt. Add the 1/2 chicken, turning to coat.

2

When the BBQ is hot, grill the chicken, skin-side down first, with the lid down, until charred and cooked through, 10-15 minutes each side. Transfer to a plate to rest for 5-10 minutes and cover to keep warm. TIP: If your BBQ doesn't have a lid, place some foil over the top of the chicken as it cooks. TIP: Chicken is cooked through when it's no longer pink inside. No BBQ? Preheat oven to 240°C/220°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook the half chicken, skin-side down first, until browned, 4-5 minutes each side. Transfer to a lined oven tray. Roast until cooked through, 25-30 minutes. Set aside to rest, as above.

3

In a small bowl combine the mint, remaining yoghurt and a pinch of salt. In a second small and heatproof bowl, melt the garlic and butter in the microwave, in 10 second bursts, until fragrant. Season with salt. Set aside. Heat a small saucepan over a medium-high heat. Add the mild curry paste, coconut milk and brown sugar and cook, stirring, until thickened, 2-3 minutes. Remove from the heat and cover to keep warm.

4

While the chicken is grilling, combine the golden goddess dressing and a pinch of salt and pepper in a medium bowl. Just before serving, add the mixed salad leaves, tomato and cucumber and toss to coat. Top with the roasted almonds.

5

While the chicken is resting, brush each flatbread with olive oil. Grill on the BBQ flat plate until golden and warmed through, 2-4 minutes each side. Transfer to to a serving plate, then brush each side with the garlic butter. No BBQ or flat plate? Heat a large frying pan over a medium-high heat. Cook flatbreads until golden and warmed through, 2-4 minutes each side.

6

Cut the chargrilled Mumbai yoghurt chicken in half, then pour over the mild curry sauce. Bring the chicken, flatbreads and cucumber-almond salad and garlic flatbreads to the table. Serve with the mint yoghurt. Enjoy!

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