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Caribbean Pork Meatballs & Quinoa-Millet Bowl
Caribbean Pork Meatballs & Quinoa-Millet Bowl

Caribbean Pork Meatballs & Quinoa-Millet Bowl

with Mint Yoghurt & Charred Pineapple Salsa

Tags:
Dietitian approved
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Mild Caribbean Jerk Seasoning

3

Garlic

250 g

Pork Mince

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 tin

Pineapple Slices

1

Cucumber

1 packet

Quinoa & Millet Blend

(May be present: Soy, Tree nuts, Milk, Peanuts, Sesame.)

Nutritional Values

Calories586 kcal
Energy (kJ)2450 kJ
Fat19 g
of which saturates6.8 g
Carbohydrate66.2 g
of which sugars25.2 g
Dietary Fibre6.8 g
Protein36.5 g
Sodium804 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Thinly slice red onion. Finely chop garlic. Rinse quinoa & millet blend using a sieve. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Add 1/2 the garlic and cook until fragrant, 1 minute. Add quinoa & millet and a pinch of salt. Half-fill the saucepan with the boiled water. Stir to combine. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain, then return to saucepan.

TIP: Rinsing the quinoa and millet helps remove any bitter flavour!

2

• While the quinoa and millet are cooking, drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Transfer to a chopping board to cool slightly. • Meanwhile, roughly chop cucumber, baby spinach leaves and mint leaves.

3

• In a medium bowl, combine pork mince, mild Caribbean jerk seasoning, the egg, fine breadcrumbs and remaining garlic. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). • Transfer to a plate.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

5

• Meanwhile, combine Greek-style yoghurt and mint in a small bowl. Set aside. • Roughly chop charred pineapple. In a medium bowl, combine pineapple, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste. Set aside. • Stir spinach through the quinoa & millet. Season to taste.

6

• Divide quinoa and millet between bowls. Top with Caribbean pork meatballs. • Serve with charred pineapple salsa and mint yoghurt. Enjoy!

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