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Caribbean Kidney Bean Coconut Curry

Caribbean Kidney Bean Coconut Curry

with Zesty Rice & Coriander

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Zucchini

1 sachet

Vegetable Stock Pot

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1 packet

Microwavable Basmati Rice

1 packet

Coriander

1 packet

Coconut Milk

1 packet

Red Kidney Beans

1

Lime

1

Capsicum

Nutritional Values

Calories499 kcal
Energy (kJ)2090 kJ
Fat11.2 g
of which saturates4.6 g
Carbohydrate70.5 g
of which sugars9.3 g
Dietary Fibre15.3 g
Protein27.2 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice zucchini into half-moons. Roughly chop capsicum. Slice lime into wedges. • Drain and rinse red kidney beans.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini and capsicum, until tender, 4-5 minutes. Add mild Caribbean jerk seasoning and cook, until fragrant, 1 minute. • Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes. • Remove from heat, then stir in baby spinach leaves and Parmesan cheese, until wilted and melted. Season to taste.

TIP: Add a splash more water if the curry looks too thick.

3

• Meanwhile, microwave rice until steaming, 2-3 minutes. • Stir in the butter and a squeeze of lime juice, until coated. Season to taste.

4

• Divide zesty rice and Caribbean kidney bean coconut curry between bowls. • Tear over coriander. Serve with any remaining lime wedges. Enjoy!

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