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Caribbean Chicken, Lentil & Coconut Rice Bowl
Caribbean Chicken, Lentil & Coconut Rice Bowl

Caribbean Chicken, Lentil & Coconut Rice Bowl

with Tomato-Pineapple Salsa & Shredded Coconut

Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Shredded Coconut

(Contains: Sulphites;)

1 tin

Pineapple Slices

330 g

Chicken Breast

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Lentils

1

Capsicum

1 tin

Sweetcorn

1 packet

Mint

Nutritional Values

Calories1020 kcal
Energy (kJ)4270 kJ
Fat27.2 g
of which saturates22.1 g
Carbohydrate120 g
of which sugars30.2 g
Dietary Fibre22.5 g
Protein64.7 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt. Bring to the boil. • Add basmati rice. Stir, cover with a lid and reduce heat to low. Cook for 15 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

If you've added chicken breast, cut chicken into 2cm chunks.

----------CCM TEXT---------- • Meanwhile, drain pineapple slices, reserving the pineapple juice. Cut capsicum into bite-sized chunks. • Finely chop garlic. Roughly chop baby spinach leaves. Halve snacking tomatoes. Pick and finely chop mint leaves. • Drain sweetcorn. Drain and rinse lentils. Cut chicken breast into 2cm chunks.

3

• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer charred pineapple to a chopping board, then roughly chop.

4

Cook chicken with corn and capsicum, until browned and cooked through (when no longer pink inside). Continue as above.

----------CCM TEXT---------- • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, corn and capsicum, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add the plant-based butter, garlic, mild Caribbean jerk seasoning (see ingredients) and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils and the water (for the sauce). Simmer until thickened, 2-3 minutes. • Stir in baby spinach leaves, and cook, stirring, until wilted, 1 minute.

5

• While the lentils are simmering, in a medium bowl, combine chopped pineapple, tomato, mint and a dash of reserved pineapple juice.

6

Top coconut rice with Caribbean chicken and lentil stew and pineapple-mint salsa as above.

----------CCM TEXT---------- • Divide coconut rice between bowls. • Top with Caribbean chicken and lentil stew and pineapple-mint salsa. • Sprinkle over shredded coconut to serve. Enjoy!

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