The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Shredded Coconut
(Contains: Sulphites;)
1 tin
Pineapple Slices
330 g
Chicken Breast
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
Baby Spinach Leaves
2
Garlic
1 packet
Snacking Tomatoes
1 packet
Tomato Paste
1 packet
Coconut Milk
1 packet
Lentils
1
Capsicum
1 tin
Sweetcorn
1 packet
Mint
• In a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt. Bring to the boil. • Add basmati rice. Stir, cover with a lid and reduce heat to low. Cook for 15 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
If you've added chicken breast, cut chicken into 2cm chunks.
----------CCM TEXT---------- • Meanwhile, drain pineapple slices, reserving the pineapple juice. Cut capsicum into bite-sized chunks. • Finely chop garlic. Roughly chop baby spinach leaves. Halve snacking tomatoes. Pick and finely chop mint leaves. • Drain sweetcorn. Drain and rinse lentils. Cut chicken breast into 2cm chunks.
• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer charred pineapple to a chopping board, then roughly chop.
Cook chicken with corn and capsicum, until browned and cooked through (when no longer pink inside). Continue as above.
----------CCM TEXT---------- • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, corn and capsicum, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add the plant-based butter, garlic, mild Caribbean jerk seasoning (see ingredients) and tomato paste. Cook until fragrant, 2 minutes. • Stir in drained lentils and the water (for the sauce). Simmer until thickened, 2-3 minutes. • Stir in baby spinach leaves, and cook, stirring, until wilted, 1 minute.
• While the lentils are simmering, in a medium bowl, combine chopped pineapple, tomato, mint and a dash of reserved pineapple juice.
Top coconut rice with Caribbean chicken and lentil stew and pineapple-mint salsa as above.
----------CCM TEXT---------- • Divide coconut rice between bowls. • Top with Caribbean chicken and lentil stew and pineapple-mint salsa. • Sprinkle over shredded coconut to serve. Enjoy!