Caribbean Beef & Kidney Bean Coconut Curry
with Zesty Rice & Coriander
Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with beef, red kidney beans and jerk seasoning and lay it all down on a bed of rice that is whipped up in no time.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Capsicum
1
Lime
1
Red Kidney Beans
1
Beef Strips
1
Mild Caribbean Jerk Seasoning
1
Vegetable Stock Pot
1
Baby Spinach Leaves
1
Microwavable Basmati Rice
(Contains: Soy;)
1
Coriander
1
Trimmed Green Beans
Not included in your delivery
1
olive oil
water
butter
(Contains: Milk;)
Cooking Steps
• Roughly chop capsicum. Slice lime into wedges. • Drain and rinse red kidney beans. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Roughly chop capsicum. Slice lime into wedges. • Drain and rinse half the red kidney beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans and capsicum, until tender, 4-5 minutes. Add mild Caribbean jerk seasoning and cook, until fragrant, 1 minute. • Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes. • Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste.
TIP: Add a splash more water if the curry looks too thick. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans and capsicum, until tender, 4-5 minutes. Add beef strips, mild Caribbean jerk seasoning and cook, until fragrant, 1 minute. • Stir in drained kidney beans, coconut milk, vegetable stock pot and the water. Simmer until thickened 2-3 minutes. • Remove from heat, then stir in baby spinach leaves, until wilted. Season to taste.
• Meanwhile, microwave rice until steaming, 2-3 minutes. • Stir in the butter and a squeeze of lime juice, until coated. Season to taste.
• Divide zesty rice and Caribbean kidney bean coconut curry between bowls. • Tear over coriander. Serve with any remaining lime wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide zesty rice, beef and Caribbean kidney bean coconut curry between bowls. • Tear over coriander. Serve with any remaining lime wedges. Enjoy!
