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Carb Smart Lemon Pepper Pork with Veggie Couscous
Carb Smart Lemon Pepper Pork with Veggie Couscous

Carb Smart Lemon Pepper Pork with Veggie Couscous

Pre-Prepped | Three Steps | Ready in 15

4.1
(43)

With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to What's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
High Protein
Allergens:
Celery
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Broccoli & Carrot Mix

300 g

Pork Loin Steak

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

Mustard Cider Dressing

Nutritional Values

Calories637 kcal
Energy (kJ)2670 kJ
Fat35.8 g
of which saturates6.7 g
Carbohydrate36.5 g
of which sugars8 g
Dietary Fibre8.9 g
Protein39.1 g
Sodium1490 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle • In a medium bowl, combine wholemeal couscous and stock powder • Add the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir to combine. Immediately cover with plate and leave for 5 mins • Fluff up with fork and set aside

2

• In a frying pan, heat a drizzle of oil over medium-high heat • Cook pork until cooked through, 3-4 mins each side. Add seasoning, turning to coat, 1 min. Set aside to rest • Return pan to high heat with a drizzle of oil • Cook veggie mix, tossing, until tender, 4-6 mins. Season

3

• To couscous, add broccoli, carrot, spinach leaves and mustard cider dressing. Season • Slice pork. Divide pork and veggie couscous between plates • Serve with mayo

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