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Mustard Pork Steaks
Mustard Pork Steaks

Mustard Pork Steaks

with Potato Wedges & Broccoli

3.9
(233)

This dinner has all the best bits of a roast and lets the oven do the hard work for you. The best bit? It’s ready even faster than a roast, so you can do less waiting and more eating.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

1 head

broccoli

2 steak

pork loin steak

¼ cube

vegetable stock

1 tub

wholegrain mustard

1 bag

mixed salad leaves

Not included in your delivery

1 tbs

olive oil

4 tbs

water

1 tsp

honey

1 tsp

balsamic vinegar

Nutritional Values

per serving
Calories1970 kcal
Fat12 g
of which saturates1 g
Carbohydrate31 g
of which sugars2 g
Protein54 g
Sodium941 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Tray
Paper Towel
Saucepan
Sieve
Pan
Plate
Spoon

Cooking Steps

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2 cm wedges.

BAKE THE WEDGES
2

Place the potato wedges on a prepared oven tray, toss in 1/2 the olive oil, arrange in a single layer and season with salt and pepper. Bake for 25-30 minutes, or until golden and cooked through. Meanwhile, chop the broccoli into small florets. Pat the pork loin steaks dry with a paper towel.

STEAM THE BROCCOLI
3

In the last 10 minutes of the potato cooking time, bring a medium saucepan of water to the boil. Place a steamer basket over the water. Add the broccoli and cover with a lid. Steam the broccoli for 4-5 minutes, or until softened. If you don’t have a steamer basket, simply add the broccoli directly to the saucepan of boiling water for 3 minutes, or until softened. Drain and set aside, covered, to keep warm.

COOK THE PORK
4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Season the pork loin steaks with salt and pepper. Cook the pork loin steaks for 2-3 minutes on each side, or until just browned. Set aside on a plate, covered in foil, to rest for 5 minutes. Slice into 1 cm strips. Note – This method will cook the steak to just white. If you prefer a little bit of pink just reduce the cooking time slightly. TIP: Pork (like all meat) continues to cook after removal from the heat.

PREP THE MUSTARD SAUCE
5

While the pork is resting, heat the same frying pan over a medium heat. Crumble the vegetable stock cube (only use suggested amount) into the frying pan and add the water, wholegrain mustard and honey. Stir continuously with a wooden spoon for 1-2 minutes, scraping all the crispy bits off the base of the pan, until thickened slightly but still a runny consistency. Remove from the heat.

SERVE UP
6

Divide the pork steaks, potato wedges and mixed salad leaves between plates. Drizzle the mixed salad leaves with olive oil and balsamic vinegar, top with broccoli and season with salt and pepper. Top the pork, potato and broccoli with the mustard sauce. Enjoy!