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Mediterranean Chicken Bites
Mediterranean Chicken Bites

Mediterranean Chicken Bites

with Roast Potatoes & Garlic Aioli

Make a winner winner chicken dinner with simple flavoured chicken strips, colourful veggies and roasted spuds. The little ones will love the fun, bite-sized morsels and easy to eat sides... and hey, the grown-ups will too!

Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

potatoes

1 bag

green beans

1 unit

red capsicum

1 packet

chicken breast

1 sachet

sweet paprika

1 sachet

lemon pepper seasoning

1 clove

garlic

1 tub

garlic aioli

(Contains: Eggs;)

1 bunch

thyme

Not included in your delivery

olive oil

½ tsp

salt

Nutritional Values

per serving
Calories2330 kcal
Fat26.1 g
of which saturates4.8 g
Carbohydrate32.3 g
of which sugars5.7 g
Protein44.9 g
Sodium289 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Large Bowl
Garlic Press
Aluminum Foil
Plate
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1 cm chunks. TIP: Cut the potato to the correct size so it cooks in the allocated time! Pick the thyme leaves. TIP: Hold the thyme stalk in one hand and run your fingers down the leaves to remove them easily! Place the potato, thyme, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes or until tender.

Flavour the chicken
2

While the potato is roasting, slice the chicken breast into 1 cm strips. In a large bowl, combine the chicken strips, sweet paprika, lemon pepper spice blend and salt (see ingredients list). Set aside

Flavour the chicken
3

Trim the green beans. Slice the red capsicum into 1 cm strips. Peel and crush the garlic.

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the chicken strips and cook for 4-5 minutes, tossing regularly, until browned and cooked through. Remove from the pan, set aside on a plate and cover with foil. Repeat with the remaining chicken. TIP: Cooking the chicken in batches lets it brown without stewing in the pan.

Cook the remaining veggies
5

Return the pan to a medium-high heat and add the green beans and red capsicum. Cook for 3-4 minutes, or until tender. Add the garlic and cook for a further 1 minute, or until fragrant. Season to taste with a pinch of salt and pepper.

Serve up
6

Divide tthe Mediterranean chicken bites, the roast potatoes and veg between plates. Serve the garlic aioli on the side.

TIP: For kids, follow our serving suggestion in the main photo!

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