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American Recipes

Carb Smart Chicken & Bacon Caesar Salad

Carb Smart Chicken & Bacon Caesar Salad

Carb Smart Chicken & Bacon Caesar Salad

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, whip up a tasty chicken and bacon caesar salad in a flash, packed to the brim with bright cherry tomatoes and sharp Parmesan to get all your senses tingling!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Wheat

•Pine Nut

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 punnet

snacking tomatoes

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

diced bacon

(May be present: Milk, Soy.)

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Sesame, Almond, Hazelnut, Soy, Peanuts, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut.)

1 packet

caesar dressing

(Contains: Eggs, Milk;)

1 head

baby cos lettuce

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2682 kJ

Fat29.4 g

of which saturates7.4 g

Carbohydrate36.7 g

of which sugars4.4 g

Protein55.9 g

Sodium1500 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop cos lettuce • Halve tomatoes • Cut or tear ciabatta into bite-sized chunks

2

• Heat frying pan over high heat with olive oil. Cook ciabatta until browned, 1-2 mins. Add bacon and cook, breaking up bacon with a spoon, until browned, 4-5 mins. Transfer to large bowl • Return pan to medium-high heat with enough olive oil to coat the base. Cook chicken until browned and cooked through (no longer pink inside), 3-4 mins each side. In the last min, sprinkle over seasoning, turning chicken to coat

3

• To the ciabatta-bacon bowl, add lettuce, tomatoes, pine nuts, Parmesan and caesar dressing. Season, then toss • Plate up salad. Top with chicken

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