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Calorie Smart Pork Gyozas & Veggie Soup with Lime

Calorie Smart Pork Gyozas & Veggie Soup with Lime

Pre-Prepped | Three Steps | Ready in 15

4.4
(117)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. If you are looking to keep the calories in check, then look no further. You can get your gyoza and noodle fix, in a tasty veggie soup, all the while being guilt-free!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Molluscs
Wheat
Soy
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy
Serving amount

1

lime

1 packet

konjac noodles

1 packet

ginger paste

1 sachet

chicken-style stock powder

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Pork & Chive Gyoza

(Contains: Gluten, Molluscs, Wheat, Soy, Sesame;)

1 packet

crispy shallots

1 bag

coriander

1 bag

Asian stir-fry mix

Not included in your delivery

olive oil

2 cup

boiling water

1 packet

soy sauce mix

(Contains: Gluten, Wheat, Soy;)

Energy (kJ)1539 kJ
Fat10.1 g
of which saturates2.7 g
Carbohydrate51.3 g
of which sugars14.1 g
Protein21 g
Sodium3626 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Boil kettle. Drain and rinse noodles. Slice lime • Heat oil in a saucepan over high heat. Cook Asian stir-fry mix until just tender, 3-4 mins • Stir in ginger paste, 1 min

2
2

• Add the boiling water (2 cups for 2P / 4 cups for 4P), stock powder, oyster sauce and soy sauce mix and bring to the boil • Add gyozas and cover. Reduce to a simmer and cook until tender, 4-5 mins • Stir in noodles

3
3

• Divide soup between bowls • Squeeze over lime • Top with crispy shallots and tear over coriander

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