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[BYOP] Plant-Based Mince Bowl Station

[BYOP] Plant-Based Mince Bowl Station

with Capsicum & Sour Cream

Tags:
Family

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1

Red Onion

1 packet

Coriander

2

Garlic

1 packet

Light Sour Cream

1

Capsicum

200 g

Plant-Based Mince

1 packet

Basmati Rice

1 sachet

Tex-Mex Spice Blend

1 tin

Sweetcorn

Nutritional Values

Calories607 kcal
Energy (kJ)2540 kJ
Fat16.4 g
of which saturates7.8 g
Carbohydrate81.2 g
of which sugars16.6 g
Dietary Fibre14.5 g
Protein28 g
Cholesterol0 mg
Sodium1000 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice capsicum and red onion. • Drain sweetcorn. Finely chop tomato. Tear coriander. 

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook onion, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Return the frying pan to high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the kernels are “popping” out.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook plant-based mince and Tex-Mex spice blend, tossing, until browned, 5-6 minutes.

5

• In a medium bowl, combine tomato, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

6

• Bring everthing to the table to serve. • Build your own plate with garlic rice, plant-based mince, capsicum, onion, corn, tomato, coriander and light sour cream. Enjoy! • If you've selected an add-on bundle, serve with avocado-lime smash. Enjoy!