Family-Style Plant-Based Mince Fajita Bowls
with Garlic Rice, Rainbow Veggies & Sour Cream
- Milk
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Soy
Create your perfect bowl for dinner tonight with grilled Tex-Mex plant-based mince, sautéed capiscum and onions, fluffy garlicky rice and all your favourite toppings—like sour cream, cheese and coriander. Fresh, customisable and full of flavour! *This recipe is under 650kcal per serving.*
Ingredients
1
Tomato
1
Red Onion
1 packet
Coriander
2
Garlic
1 packet
Light Sour Cream
(Contains: Milk;)
1
Capsicum
200 g
Plant-Based Mince
(Contains: Soy; May be present: Wheat, Gluten.)
1 packet
Basmati Rice
(May be present: Wheat, Gluten, Soy.)
1 sachet
Tex-Mex Spice Blend
(May be present: Wheat, Gluten, Soy.)
1 tin
Sweetcorn
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice capsicum and red onion.
• Drain sweetcorn. Finely chop tomato. Tear coriander.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook onion, until tender, 4-5 minutes. Transfer to a bowl and cover to keep warm.
• Return the frying pan to high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and cover to keep warm.
TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook plant-based mince and Tex-Mex spice blend, tossing, until browned, 5-6 minutes.
• In a medium bowl, combine tomato and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Bring everthing to the table to serve.
• Build your own plate with garlic rice, plant-based mince, capsicum, onion, corn, tomato, coriander and light sour cream. Enjoy!
