BBQ Tonkatsu Pork Bento Bowl

Name: BBQ Tonkatsu Pork Bento Bowl with Japanese Rice & Tomato Salad
Total time: 30 min
Yield: 2
Cuisine: 0
Ingredients: olive oil; 1 soy sauce; plain flour; salt; egg; 1 Jasmine Rice; 1 Tomato; 1 Panko Breadcrumbs; 1 Pork Schnitzel; 1 Japanese Dressing; 1 Baby Spinach Leaves; 1 Coriander; 1 Sesame Dressing; 1 Bbq Sauce

with Japanese Rice & Tomato Salad

Get up to $230 off

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

Tomato

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Pork Schnitzel

Japanese Dressing

(Contains: Soy, Sesame;)

Baby Spinach Leaves

Coriander

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

Bbq Sauce

Not included in your delivery

olive oil

soy sauce

(Contains: Gluten, Soy;)

plain flour

(Contains: Gluten, Wheat;)

salt

egg

(Contains: Eggs;)

Nutritional Values

Calories787 kcal

Energy (kJ)3292 kJ

Fat20.1 g

of which saturates4.1 g

Carbohydrate103.3 g

of which sugars14 g

Protein50.1 g

Sodium1964 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, thinly slice tomato into rounds. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip pork schnitzels into flour mixture, followed by egg and finally in panko mixture. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mix!

• When the rice has 10 minutes remaining, set air fryer to 200°C. • Place crumbed pork into the air fryer basket and cook until golden and cooked through (cook in batches if needed!), 6-8 minutes.

TIP: No air fryer? When rice has 5 minutes remaining, heat a large frying pan with enough olive oil to coat the base over high heat. Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Meanwhile, in a medium bowl, combine Japanese style dressing and a drizzle of olive oil. Season with pepper. • Just before serving, add baby spinach leaves and tomato. Toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

• Add soy sauce mix to the cooked rice, stirring to combine.

• Slice pork. • Divide Japanese rice and tomato salad between bowls. Top rice with BBQ tonkatsu pork. • Tear over coriander leaves. • Drizzle sesame dressing and BBQ sauce over pork to serve. Enjoy!