BBQ Tonkatsu Pork Bento Bowl
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BBQ Tonkatsu Pork Bento Bowl

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Tomato Salad

Tonight we are headed to Japan for a crispy panko-crusted pork schnitzel drizzled with Tonkatsu-style sauce. And if that’s not enough, the fluffy soy flavoured rice and tomato salad sides will convince you to make this Japanese comfort food one of your favourites.

Tags:
Air Fryer Friendly
Allergens:
Gluten
•Wheat
•Egg
•Sesame
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Jasmine Rice

(May be present: Wheat, Gluten, Soy. )

1

Tomato

1

Panko Breadcrumbs

(Contains Wheat, Gluten; May be present: Soy. )

1

Pork Schnitzel

1

Japanese Dressing

(Contains Sesame, Soy;)

1

Baby Spinach Leaves

1

Soy Sauce Mix

(Contains Gluten, Soy, Wheat;)

1

Coriander

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Bbq Sauce

Not included in your delivery

olive oil

plain flour

(Contains Gluten, Wheat;)

salt

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3207 kJ
Calories766 kcal
Fat17.9 g
of which saturates3.3 g
Carbohydrate104.3 g
of which sugars14.9 g
Dietary Fibre19.6 g
Protein43.7 g
Sodium2021 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice tomato into rounds. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip pork schnitzels into flour mixture, followed by egg and finally in panko mixture. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mix!

3

• When the rice has 10 minutes remaining, set air fryer to 200°C. • Place crumbed pork into the air fryer basket and cook until golden and cooked through (cook in batches if needed!), 6-8 minutes.

TIP: No air fryer? When rice has 5 minutes remaining, heat a large frying pan with enough olive oil to coat the base over high heat. Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4

• Meanwhile, in a medium bowl, combine Japanese style dressing and a drizzle of olive oil. Season with pepper. • Just before serving, add baby spinach leaves and tomato. Toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

5

• Add soy sauce mix to the cooked rice, stirring to combine.

6

• Slice pork. • Divide Japanese rice and tomato salad between bowls. Top rice with BBQ tonkatsu pork. • Tear over coriander leaves. • Drizzle sesame dressing and BBQ sauce over pork to serve. Enjoy!